Drunkorexia
Over 90% of post-secondary students report that they drank alcohol within the past three months. Unfortunately, binge drinking has been…
Over 90% of post-secondary students report that they drank alcohol within the past three months. Unfortunately, binge drinking has been…
Social media often promotes unrealistic ideals that can lead to disordered eating. In this blog post, we will discuss the…
Social media figures are buzzing about yet another weight loss ‘hack’ they are referring to as ‘Nature’s Ozempic’. The supplement…
Is Ozempic a weight loss drug? A treatment for PCOS? Is it for individuals living with “obesity” or Type 2…
Please note: At Change Creates Change, we do not describe foods as ‘good,’ ‘bad,’ ‘healthy,’ or ‘unhealthy.’ However, we will refer…
Diet culture is often viewed and defined as a system of beliefs that equates health with weight, shape, and size,…
Please note: At Change Creates Change, we do not use words such as “good,” “bad,” “healthy,” “unhealthy” and “cheat meals”…
Social media literacy is increasingly important as we spend more time on our phones, on social media platforms, and engaging…
Please note: At Change Creates Chante, we do not use words like “summer body,” “hot girl summer” and “perfect summer…
Defining Intuitive Eating: Despite the recent popularity of intuitive eating, the term was originally coined in 1995 and first appeared…
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