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Drunkorexia

Over 90% of post-secondary students report that they drank alcohol within the past three months. Unfortunately, binge drinking has been…

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“Health” Influencers and Eating Disorders

Social media often promotes unrealistic ideals that can lead to disordered eating. In this blog post, we will discuss the…

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“Nature’s Ozempic”: Berberine

Social media figures are buzzing about yet another weight loss ‘hack’ they are referring to as ‘Nature’s Ozempic’. The supplement…

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Ozempic and Eating Disorders

Is Ozempic a weight loss drug? A treatment for PCOS? Is it for individuals living with “obesity” or Type 2…

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What is an Almond Mom?

Please note: At Change Creates Change, we do not describe foods as ‘good,’ ‘bad,’ ‘healthy,’ or ‘unhealthy.’ However, we will refer…

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Uncovering the Effects of Diet Culture

Diet culture is often viewed and defined as a system of beliefs that equates health with weight, shape, and size,…

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Diet Rules That Might be Ruling Your Life

Please note: At Change Creates Change, we do not use words such as “good,” “bad,” “healthy,” “unhealthy” and “cheat meals”…

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Social Media Literacy: The Effects of Before & After

Social media literacy is increasingly important as we spend more time on our phones, on social media platforms, and engaging…

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Ditching the “Summer Body” Talk

Please note: At Change Creates Chante, we do not use words like “summer body,” “hot girl summer” and “perfect summer…

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What Is Intuitive Eating, and When Am I Ready for it?

Defining Intuitive Eating: Despite the recent popularity of intuitive eating, the term was originally coined in 1995 and first appeared…

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