Category: Intuitive Eating

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The Misconceptions of Emotional Eating

Emotional eating is a common phrase used in society, but what exactly does it mean? Emotional eating is the act to overeat in response to negative emotions1. Many articles online provide tips on how to stop emotional eating, as some may a feel loss of control during moments of heightened emotion. Doing a quick search online, we found that most articles have written about … Read More The Misconceptions of Emotional Eating

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The ASPIRE Alliance

The Aspire Mentorship Program for Nutrition Students and Professionals is for you if you are: 

Aimee Tyler-Smith and Jillian Walsh are two Canadian Registered Dietitians who have successfully carved out their place in the dietetics realm and are both working in their dream careers. They’ve done the work to find their true passions and have learned to effectively set boundaries in order to protect their time and prevent burnout. And now they want to help you do the same. They will help you: