Table of Contents Working with change.creates.change Am I Ready to Start Working With a Dietitian? How Our Dietitians Can Help You in Eating Disorder Recovery Getting Started With Our Dietitians Am I Covered For RD Services? Animal-Assisted Therapy General Nutrition What Are Macronutrients, Exactly? What Are Micronutrients, Exactly? Hydration Nation What is Fibre & Why is it Important? Carbohydrates: Facts & Myths Prebiotics & Probiotics Breakfast: Is it Really the Most Important Meal of the Day? I Want to Eat Vegan, Am I At Risk For Nutritional Deficiencies? Intuitive Eating Intuitive Eating Mindful Eating The Problem With Dieting Diet Rules That Might Be Ruling Your Life The Misconceptions of Emotional Eating Eating Disorder Recovery Disordered Eating Versus Eating Disorders How to Get Help For an Eating Disorder How to Take Your Life Back From an Eating Disorder Eating Disorders in Teens Eating Disorders in Males Meal Support: A Practical Guide for Carers Helping a Loved One With an Eating Disorder Refeeding Syndrome: A Little Known Aspect of Eating Disorder Recovery What to Expect During the Refeeding Process Sick Day Management: How to Stay on Track With Recovery When You Have a Cold What is Set Point Weight Theory? Weight Fluctuations With Fluid Shifts The Risks of Purging Surviving the Holidays in Eating Disorder Recovery How To Survive Halloween When You Have an Eating Disorder To Exercise or Not To Exercise How to Stop Overexercising How to Use Binge or Purge Delay in Eating Disorder Recovery Relapse Prevention All or None Thinking What is Water Loading? The Body’s Built-in Safety Nets Starvation Syndrome Pregnancy & Eating Disorders New Year’s Resolutions: Helping or Hindering Recovery? Body Checking Shopping When You Aren’t Yet in Love With Your Body Orthorexia The Effects of Social Media on Eating Disorders Food & Body Politics The “Freshman Fifteen” or Just Normal Growth? The Truth About Willpower Vanity Sizing Don’t Say Diet – Why This Dietitian Never Talks Weight Loss The Food Police “Being Healthy” – What Does It Mean? What is “Healthy Eating”? What is “Healthy Movement”? Book Review (Part I): “Health at Every Size: The Surprising Truth About Your Weight” by Linda Bacon Book Review (Part II): “Health at Every Size: The Surprising Truth About Your Weight” by Linda Bacon Diet Culture in Disguise Body Positivity or Body Acceptance? What is Thin Privilege?