Based in London, Ontario, change.creates.change is a nutrition counselling service delivered by Registered Dietitians who specialize in disordered eating & eating disorders. We use a non-diet approach to health and operate from a Health At Every Size philosophy. Our goal is to work with clients to create change in their current routines that lead to a more nourishing and fulfilling life. We consider not only your food choices, but also how you think and feel about food and your body.
change.creates.change offers individual and family counselling packages, meal support therapy and group education classes for both clients and their loved ones. Our focus is helping those who:
- feel out of control when eating
- have a distorted body image
- weigh themselves all the time
- create strict rules about food
- exercise only to burn calories
- deny themselves food
- feel extremely guilty after eating
- only see flaws in their body
are looking to reject the diet mentality
We can also assist with symptom interruption and weight restoration as well as goals of recovery and improving quality of life for those living with diagnosed eating disorders. No matter where you are, change.creates.change will meet you there to help you repair your relationship with food.