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Change Creates Change supports children, youth and adults living with Bulimia Nervosa, as well as their families.

Bulimia Nervosa (BN) is characterized by recurrent episodes of binge eating that is accompanied by a feeling of being "out of control". Following a binge, individuals usually engage in harmful compensatory behaviours to prevent weight gain such as purging and/or significant restriction.

If you or someone you love is living with Bulimia, our interprofessional health team can help. Book a free consultation call to learn more!

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Diagnostic Criteria for Bulimia Nervosa

As per the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Bulimia Nervosa (BN) is diagnosed when:

  • Recurrent episodes of binge eating, as characterized by both:
    • Eating, within any 2-hour period, an amount of food that is definitively larger than what most individuals would eat in a similar situation.
    • A feeling that one cannot stop eating or control what or how much one is eating.
  • A feeling that one cannot stop eating or control what or how much one is eating.
  • Self-worth influenced by body weight or shape.
  • The binge eating and inappropriate compensatory behaviours occur, on average, at least once a week for 3 months.
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Risk Factors for the Development of Bulimia

Bulimia Nervosa (BN) primarily affects adolescents and young adults, with a higher prevalence among females. However, it can also affect males and individuals across various age groups. BN often begins in adolescence, a period marked by significant physical and psychological changes. This can be further complicated by societal and biological factors, as outlined below.

Biological Factors

Genetics: Research indicates that eating disorders often occur within families, pointing to a potential genetic link. Certain genes may heighten the risk of developing specific eating disorders.

Hormonal changes: Fluctuations in hormones, particularly during puberty, can initiate the onset of eating disorders. These hormonal shifts can influence mood, stress, and appetite, raising the likelihood of disordered eating behaviors.

Brain chemistry and neurotransmitters: Abnormalities in brain chemistry, particularly involving neurotransmitters like serotonin, dopamine, and norepinephrine, may play a role in bulimia. These neurotransmitters regulate mood, appetite, and impulse control, and imbalances can increase cravings for food or lead to binge-eating behavior.

Psychological Factors

Low self-esteem: Individuals with low self-esteem are at a greater risk for developing eating disorders. Feelings of inadequacy and worthlessness can lead to unhealthy eating behaviors as a way to gain control or conform to societal beauty standards.

Perfectionism: A tendency toward perfectionism, characterized by setting excessively high standards and striving for flawlessness, is a significant psychological risk factor for anorexia. This mindset often results in obsessive behaviors related to eating, body shape, weight, and appearance.

Anxiety and depression: Elevated levels of anxiety and depression are strongly linked to the onset of eating disorders.

Sociocultural Factors

Cultural pressure: Societal expectations and cultural norms often glorify thinness, linking body weight to self-worth. These pressures can significantly increase the risk of developing eating disorders.

Family and peer influence: Attitudes and behaviors surrounding nutrition, weight, and appearance within families can deeply affect an individual’s eating habits. Additionally, peer pressure and social comparisons—especially during adolescence—can play a pivotal role in triggering eating disorders.

Trauma: Experiencing trauma can heighten the risk of developing eating disorders. Victims may feel a loss of control following their experiences and might seek to regain that control through strict food and body management practices.

Signs and Symptoms of Bulimia

Individuals living with bulimia may exhibit various emotional, behavioural, and physical symptoms that significantly impact their overall health and quality of life. Being aware of these signs and symptoms is crucial for early detection and effective treatment of Bulimia Nervosa.

Physical

  • Noticeable weight fluctuations
  • Stomach cramps
  • Constipations
  • Acid reflux
  • Dizziness and fainting
  • Dental issues due to purging
  • Extreme thirst
  • Swollen cheeks ("bulimia cheeks")
  • Dry mouth
  • Irregular menstrual cycle
  • Electrolyte imbalances
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Behavioural

  • Binge eating
  • Self-induced vomiting
  • Excessive exercise
  • Laxative and/or diuretic use
  • Skipping meals
  • Hiding foods
  • Eating in secret
  • Frequent trips to the bathroom after meals
  • Signs of vomiting, such as swollen cheeks or damaged teeth

Psychological

  • Intense fear of gaining weight
  • Preoccupation with weight, shape and appearance
  • Significant self-criticism
  • Distorted body image
  • Anxiety and stress
  • Low mood
  • Difficulty concentrating
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Bulimia Nervosa vs. Binge Eating Disorder

For a formal diagnosis of Bulimia Nervosa, binge eating and compensatory behaviours must occur at least once a week for three months. This criterion helps differentiate bulimia from other eating disorders that might involve similar behaviours, but with less frequency. If folks do not meet this threshold, they often fall under the diagnosis of Other Specified Feeding or Eating Disorder (OSFED).

Similarly, Binge Eating Disorder (BED) is characterized by recurrent episodes of eating large quantities of food, often rapidly and to the point of extreme discomfort. These episodes are marked by feelings of a loss of control during the binge and are typically followed by feelings of shame or guilt. While traits are very similar to BN, the key distinction is that BED does not involve regular use of compensatory behaviours.

What is Purging?

Purging refers to compensatory behaviours aimed at eliminating energy from the body with the objective of preventing weight gain and alleviating anxiety associated with eating. Common methods include self-induced vomiting, misuse of laxatives, and/or excessive exercise. Vomiting is the most common compensatory behaviour among individuals with bulimia.

Consequences of purging may include medical conditions affecting oral health, the gastrointestinal system, the cardiovascular system, musculoskeletal system, the kidneys, and skin. Vomiting in particular, leads to the most severe medical complications.

Consequences of Purging

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Oral

Enamel erosion, sensitive teeth and dental lesions can be common symptoms of bulimia.

In a study among individuals seeking treatment for an eating disorder, 63% reported enamel erosion, 69% reported sensitive teeth/gums, 42.9% experienced tooth pain, 37.1% had cavities, 39.1% reported gingival recession, and 20% of individuals had dental lesions.

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Esophageal

Repeated exposure to stomach acid can cause irritation of the esophagus, achalasia (tense muscle of lower esophagus), esophageal spasms (irregular contraction), and gastroesophageal reflux (GERD).

Gastrointestinal

Self-induced vomiting can cause serious complications such as ruptures of the posterior gastric artery, gastrosplenic ligament, and greater omentum. Rare but severe issues include gastroesophageal intussusception and hiatal hernia.

In one study, 68.8% of eating disorder patients with self-induced vomiting also had irritable bowel syndrome.

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Cardiovascular

Cardiovascular complications of self-induced vomiting is rare but severe due to hypokalemia (low potassium), which results in arrhythmias. However, malnutrition resulting from Bulimia Nervosa can result in bradycardia and orthostatic hypotension.

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Bulimia Nervosa and Type 1 Diabetes

Adolescents diagnosed with Type 1 Diabetes (T1D) are at a high risk for developing Bulimia Nervosa. As the management of T1D involves strict dietary control and regular monitoring of insulin levels, it can increase preoccupation with food and body weight. Diagnosing BN in individuals with T1D can be challenging due to symptoms that are common in both conditions such as weight fluctuation and food restriction.

Patients with T1D and BN may engage in the unique compensatory behaviours of insulin omission, which can lead to poor glycemic control and diabetic ketoacidosis, a life-threatening condition. This is generally referred to as Diabulimia, however this is not currently listed in the DSM-5.

Early diagnosis of BN in T1D patients is important for preventing severe medical complications and improving long-term health outcomes.

Canadian Statistics for Bulimia Nervosa

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The prevalence of Bulimia Nervosa among young females in Canada is 0.3%, while among young males, it is 0.2%.
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On average, Bulimia Nervosa lasts at least eight years. 
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Bulimia Nervosa can be a severe mental health issue, with an estimated mortality rate of 5%.
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The peak onset of BN occurs between the ages of 16 and 20. It is estimated that ≥4.5% of teens experience bulimia.

Our team helps Canadians exhibiting bulimia symptoms restore regular eating patterns.

You may or may not meet the criteria for a formal bulimia diagnosis, but that does not mean you do not need support. Our team works with individuals experiencing any range of bulimia behaviours, even if they don't meet the frequency-based criteria outlined in the DSM-5. Book a free call today to get started.

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