Intuitive Eating in Eating Disorder Recovery
Intuitive Eating Definition Despite the recent popularity of intuitive eating, the term was originally coined in 1995 and first appeared…
Creating a Positive Relationship With Exercise and Movement
Movement Can Be Challenging Today’s diet culture is fuelled by unrealistic ideals of body image. Everywhere we turn, we see…
Body Positivity vs Body Neutrality
What is the Difference Between Body Positivity and Body Neutrality? Developing a healthy relationship with our bodies can be challenging….
Ditching The Scale: When Do We Really Need To Know How Much We Weigh?
The scale can be a very challenging part of eating disorder recovery. Many of us living with eating disorders may…
What is Set Point Theory?
Please note: At Change Creates Change, we avoid talking about dieting, weight loss, and weight gain. However, we will refer…
RED-S: Relative Energy Deficiency in Sport
We all get energy from food. The energy that we get from food (and most drinks) are called calories. Calories…
Body Checking
What is Body Checking? Body checking is a maladaptive coping strategy used to manage anxiety in those who are fearful…
What is Overexercising?
What is one message that we’ve heard time and time again from our government, health care professionals, school teachers and the…
Social Media and Eating Disorders
Social media is an amazing way to connect with our friends and loved ones from all around the world. Throughout…
Fear of Weight Gain in Children/Teens
Has your child expressed a fear of weight gain? Gaining weight during adolescence is totally normal and very important! It…
