Fueling Your Body, Not the Algorithm: How Social Media, Body Image, and Diet Culture Impact Teens
In a world where we scroll through perfectly curated images every day, it can be hard to remember that what…
What is Drunkorexia?
Over 90% of post-secondary students report that they drank alcohol within the past three months. Unfortunately, binge drinking has been…
“Health” Influencers and Eating Disorders
Social media often promotes unrealistic ideals that can lead to disordered eating. In this blog post, we will discuss the…
“Nature’s Ozempic”: Berberine
Social media figures are buzzing about yet another weight loss ‘hack’ they are referring to as ‘Nature’s Ozempic’. The supplement…
Ozempic and Eating Disorders
Is Ozempic a weight loss drug? A treatment for PCOS? Is it for individuals living with “obesity” or Type 2…
What is an Almond Mom?
Please note: At Change Creates Change, we do not describe foods as ‘good,’ ‘bad,’ ‘healthy,’ or ‘unhealthy.’ However, we will refer…
Uncovering the Effects of Diet Culture
Diet culture is often viewed and defined as a system of beliefs that equates health with weight, shape, and size,…
Diet Culture and Eating Disorders
Please note: At Change Creates Change, we do not use words such as “good,” “bad,” “healthy,” “unhealthy” and “cheat meals”…
Harms of Social Media
Social media literacy is increasingly important as we spend more time on our phones, on social media platforms, and engaging…
Ditching the “Summer Body” Talk
Please note: At Change Creates Chante, we do not use words like “summer body,” “hot girl summer” and “perfect summer…
