“We Don’t Need Therapy”: Why Couple, Family, and Relational Therapy May Be Helpful for You
Couple and Family Therapy When there is a stressor or a family member in crisis, it impacts everyone. In a…
Group Meal Support for Eating Disorders
Mealtimes can be challenging in eating disorder recovery because they can cause heightened anxiety. Meal support can help to alleviate…
Race, Racism and Eating Disorders
In honour of Black History Month, we would like to focus on the impact of race and racism on eating…
Eating Disorders and Valentine’s Day
Happy Valentine’s Day! This holiday is about so much more than just chocolate and romance, it’s about showing ourselves and…
Weight-Inclusive Eating Disorder Treatment
Please note: At Change Creates Change we do not use words such as ‘underweight,’ overweight,’ ‘healthy weight’ or ‘obese’. What…
Top 3 Signs of Starvation Syndrome
At Change Creates Change, we often say that eating disorders start as a mental health concern and can quickly progress…
Top 5 Tips for the Refeeding Process
The refeeding process occurs when an undernourished individual increases their caloric intake after consuming little to no food for a…
The Refeeding Hierarchy™️ in ED Recovery
At Change Creates Change, we use the Refeeding Hierarchy™️ as a guide for the refeeding process. What is the Refeeding…
What Can I Do Instead of Binging or Purging?
How to Use Binge-Purge Delay in Recovery Binging and purging are two behaviours that your child may experience if they…
Coping Skills in Eating Disorder Recovery
We all have ways in which we cope with stress. However, not all coping strategies are created equally. In fact,…
