What is Starvation Syndrome?
Starvation syndrome is a physical complication of an eating disorder. As we have talked about before on the blog, eating…
What is Refeeding Syndrome?
The refeeding process is essential for your child’s recovery from their eating disorder. During the refeeding process your child is…
5 Stages of Change in Eating Disorder Recovery
Change doesn’t happen overnight. When we make a change in our lives, there are 5 stages or categories that we…
Routes of Safety in Eating Disorder Recovery
The Covid-19 pandemic has created a global sensation of anxiety, fear, and stress. In a world where we are encouraged…
Early Change in Eating Disorder Recovery
At Change Creates Change, we talk a lot about just that – change. More specifically, we talk about how your…
The Body’s Built-in Safety Nets
In our practice at Change Creates Change Eating Disorder Care, we often hear from parents that their children living with…
Window of Tolerance
What is the Window of Tolerance? The window of tolerance is a term developed by Dr. Daniel Siegel, and is explained…
Body Checking
What is Body Checking? Body checking is a maladaptive coping strategy used to manage anxiety in those who are fearful…
Nutrition Labels in Recovery
We can all relate to the feeling of being overwhelmed while facing a wall of cereal boxes in a grocery…
Mechanical Eating
Hunger and Fullness Cues Mechanical eating is the gold star method used to re-nourish your child in the beginning of…
