Cheers to five years of Dawn, Ashley , and Jillian working together at Change Creates Change!

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What to Expect During the Refeeding Process

What is the Refeeding Process? The refeeding process is necessary when an undernourished individual increases their caloric intake after consuming…

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Am I Covered for RD Services?

Did you know that many employers cover (or partially cover) services by a Registered Dietitian through their employee health benefits…

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What is Thin Privilege?

Thin privilege, related to weight bias, stems from the unrealistic ‘ideal’ of a thin body type for everyone, or for…

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Diet Culture in Disguise

Diet culture is defined as “a system that values weight, shape and size over health and wellbeing”. 1 It can…

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