Body Checking
What is Body Checking? Body checking is a maladaptive coping strategy used to manage anxiety in those who are fearful…
Nutrition Labels in Recovery
We can all relate to the feeling of being overwhelmed while facing a wall of cereal boxes in a grocery…
Mechanical Eating
Hunger and Fullness Cues Mechanical eating is the gold star method used to re-nourish your child in the beginning of…
Hunger and Fullness Cues
One of the common complaints we hear from parents in our practice is that their child who is living with…
What is Overexercising?
What is one message that we’ve heard time and time again from our government, health care professionals, school teachers and the…
The Eating Disorder Brain vs The Well Brain
When someone is living with an eating disorder, every part of their life is often affected. This includes their body,…
Social Media and Eating Disorders
Social media is an amazing way to connect with our friends and loved ones from all around the world. Throughout…
Fear of Weight Gain in Children/Teens
Has your child expressed a fear of weight gain? Gaining weight during adolescence is totally normal and very important! It…
Refeeding FAQs
The refeeding process can be challenging and confusing – there should be no food rules or restrictions during the process….
My Child’s Doctor Doesn’t Believe They Have an Eating Disorder
Finding family based therapy for eating disorders can be a scary task that can feel overwhelming. It usually starts with…
