What Is an Eating Disorder?
An eating disorder is a mental illness that goes beyond food and diet. It encompasses distorted thoughts and behaviours towards…
Eating Disorder Treatment Team
Note: In this blog we discuss both clinical and subclinical eating disorders. Clinical eating disorder: refers to an eating disorder…
Eating Disorders in Teens
Our teenage years are a time in our lives that involve many physical and emotional changes and transitions. These changes…
What Do I Do if My Child Has an Eating Disorder?
Watching a loved one struggle with an eating disorder can be challenging. You may even feel a sense of hopelessness….
Working With a Dietitian at Change Creates Change
A Registered Dietitian is an important part of the multidisciplinary healthcare team that should be involved in eating disorder recovery….
Diet Culture and Eating Disorders
Please note: At Change Creates Change, we do not use words such as “good,” “bad,” “healthy,” “unhealthy” and “cheat meals”…
Nutrition Labels and Eating Disorders
Nutrition Labelling Nutrition labelling is information found on the labels of prepackaged foods. It includes a nutrition facts table and…
Am I Ready to Work With a Registered Dietitian?
Investing in our health is just that; an investment. It takes commitment, dedication and perseverance. And in some situations, it…
Harms of Social Media
Social media literacy is increasingly important as we spend more time on our phones, on social media platforms, and engaging…
Eating Disorders and Food Insecurity
What is Food Insecurity? According to Statistics Canada, food insecurity refers to the inability to access a sufficient quantity or…
