Ditching the “Summer Body” Talk
Please note: At Change Creates Chante, we do not use words like “summer body,” “hot girl summer” and “perfect summer…
Eating Disorders in the 2SLGBTQIA+ Community
Please note that we want to be inclusive of all in the 2SLGBTQIA+ community, but much of the research presented…
What To Do If Your Child Refuses Treatment
There are different factors that play a role in how children react when they are diagnosed with an eating disorder….
Intuitive Eating in Eating Disorder Recovery
Intuitive Eating Definition Despite the recent popularity of intuitive eating, the term was originally coined in 1995 and first appeared…
Impact Of Eating Disorders On Parent Relationships And Family Dynamics
Please note: This post does not consider individual experiences. At Change Creates Change, we recognize that there are differences in…
Embracing Our Bodies’ Ebbs and Flows Post-Sports Season
The weather is warming up, and school is out. But for many, this also means that our sporting season is…
What are Severe and Enduring Eating Disorders?
Please note: It is uncommon for Change Creates Change clients to live with severe and enduring eating disorders. Keep reading…
Body Checking & Body Avoidance
Have you ever caught yourself constantly looking at your body in the mirror, comparing your body to others, or continually…
Integrating Movement Back into Our Lives
For some of us, a negative relationship with exercise and movement may have been a component of our eating disorders….
Creating a Positive Relationship With Exercise and Movement
Movement Can Be Challenging Today’s diet culture is fuelled by unrealistic ideals of body image. Everywhere we turn, we see…
