“We Don’t Need Therapy”: Why Couple, Family, and Relational Therapy May Be Helpful for You
Couple and Family Therapy When there is a stressor or a family member in crisis, it impacts everyone. In a…
Group Meal Support for Eating Disorders
Mealtimes can be challenging in eating disorder recovery because they can cause heightened anxiety. Meal support can help to alleviate…
Body Positivity vs Body Neutrality
What is the Difference Between Body Positivity and Body Neutrality? Developing a healthy relationship with our bodies can be challenging….
Race, Racism and Eating Disorders
In honour of Black History Month, we would like to focus on the impact of race and racism on eating…
Ditching The Scale: When Do We Really Need To Know How Much We Weigh?
The scale can be a very challenging part of eating disorder recovery. Many of us living with eating disorders may…
Eating Disorders and Valentine’s Day
Happy Valentine’s Day! This holiday is about so much more than just chocolate and romance, it’s about showing ourselves and…
Eating Disorders in Males
Eating disorders (EDs) are often thought to only affect females; however, the prevalence of EDs in males is on the…
Weight-Inclusive Eating Disorder Treatment
Please note: At Change Creates Change we do not use words such as ‘underweight,’ overweight,’ ‘healthy weight’ or ‘obese’. What…
What is Set Point Theory?
Please note: At Change Creates Change, we avoid talking about dieting, weight loss, and weight gain. However, we will refer…
Eating Disorders and Drinking Water
Folks living with eating disorders, particularly Anorexia Nervosa and Bulimia Nervosa, are at a higher risk of dehydration. Severe dehydration…
