Why is Eating Breakfast Important?
Many of us have been told since we were children that breakfast is the most important meal of the day. …
What is an Almond Mom?
Please note: At Change Creates Change, we do not describe foods as ‘good,’ ‘bad,’ ‘healthy,’ or ‘unhealthy.’ However, we will refer…
Hospital at Home Approach
Wait times and wait lists for public eating disorder treatment programs are at an all-time high. Your child likely cannot…
Pregnancy and Eating Disorders
Pregnancy can be an exciting time in an individual’s life and one that requires a great deal of physical, psychological,…
Exercise and Eating Disorders
Regular exercise is beneficial for the general population; however, if your child has an eating disorder (ED), exercise can be…
New Year’s Resolutions Ideas
Let’s Rethink New Year’s Resolutions The holidays are often a challenging time for those struggling with body image issues or…
Eating Disorders and the Holidays
The holidays can be challenging because they can be a busy and stressful time. It’s important we recognize this and…
Uncovering the Effects of Diet Culture
Diet culture is often viewed and defined as a system of beliefs that equates health with weight, shape, and size,…
Eating Disorders and School
Returning to school can be challenging in any given year, especially with the uncertainty we’ve all experienced the last few…
How Can I Recover From an Eating Disorder?
Has your eating disorder taken over your life? Do you miss what your life was like before you developed an…
