The Creating Change Pathway™ Explained
At Change Creates Change, we have created the Creating Change Pathway™ to navigate eating disorder recovery. We use this tool…
The Refeeding Hierarchy™️ in ED Recovery
At Change Creates Change, we use the Refeeding Hierarchy™️ as a guide for the refeeding process. What is the Refeeding…
What Can I Do Instead of Binging or Purging?
How to Use Binge-Purge Delay in Recovery Binging and purging are two behaviours that your child may experience if they…
What is Bulimia Nervosa?
Bulimia Nervosa (BN) is an eating disorder that is recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). …
What is Anorexia Nervosa?
Anorexia Nervosa in Children and Teens Eating disorders such as anorexia nervosa in children and youth are on the rise….
Purging and Eating Disorders
What are Purging Behaviours? Purging food is when an individual ‘gets rid’ of food/calories they’ve consumed by engaging in self-induced…
RED-S: Relative Energy Deficiency in Sport
We all get energy from food. The energy that we get from food (and most drinks) are called calories. Calories…
Diabulimia in Children & Teens
What is Diabulimia? Diabulimia is an eating disorder that individuals living with diabetes may experience. Individuals living with diabulimia intentionally…
Coping Skills in Eating Disorder Recovery
We all have ways in which we cope with stress. However, not all coping strategies are created equally. In fact,…
What is Starvation Syndrome?
Starvation syndrome is a physical complication of an eating disorder. As we have talked about before on the blog, eating…
